MMM: Check Yourself

Mid-Week Mental Moment 

Remember that intrusive, heart-felt, painful post I wrote on Sunday? The one where I said, “Be true to you. Be genuine. Even if it isn’t pretty”? Well, it’s Wednesday, and time to check in. How are you doing? Are you living your truth? Are you accepting your flaws and relishing in the not-so-perfect moments?

Take this Mid-Week Mental Moment and use it as a second chance if you’ve slipped up or simply forgotten what it’s for. You’ve got this. You’re strong and you’re you. Thank you for being you.

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I overcame an eating disorder, anxiety, and depression with the help of this wonderfully amazing thing called running. And that's why I'm here - to share my story and to help those who are going through what I've already gone through. On this blog you'll find running tips, mental health tips, and lots of joy. Join me as we piece life together one run at a time.

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