What Is The Women’s Intro to Running Plan?

When I started running, I’ll be honest, I had no clue what I was doing. I just went out there and ran to my heart’s delight. I wasn’t consistent and I surely didn’t go fast. But I loved it. And it’s brought me to where I am now – a certified run coach and personal trainer helping other women fall in love with running while taking care of their minds, bodies, and souls.

If you want to start running, but just aren’t sure how, I have a plan for you. No, really. Like an actual plan that you can use that’ll help you start from ground zero and intentionally bring you up to running a mile without stopping.

Yes, I said a mile.

Without stopping.

This plan is for you if:

• You don’t run at all, but want to start.
• You run here and there, but not consistently.
• You think running is boring.
• You aren’t able to run a mile without stopping. 
• You are looking for some accountability for your running journey.
• You don’t know where to start.

Yup. It’s for you if you are brand new, or new again. So, if you’re trying to qualify for Boston or are training for a half marathon, this plan, well, it’s not for you (don’t worry, more advanced plans are coming). The only thing we ask is that you’re able to walk 20-30 minutes without pain.

2020 has been an interesting year to say the least, and for the majority of us, our routines are all out of whack. Fear no more – this plan will help you get started and keep you accountable.

You can join our Women’s Facebook Group to share your progress, cheer on others, and celebrate your wins.

Here’s what you’ll get when you purchase the downloadable PDF – Women’s Intro to Running Plan

• Space to write out and reflect on your goals
• Tips on how to see success from this plan
• A social media graphic you can use to proclaim to the world that YOU ARE A RUNNER!
• A guide on how to use the plan
• The plan is broken out into 3 blocks.
• Block #1 – Our goal is to get moving. By the end of this block, you’ll be able to run 3 minutes without stopping. 
• Block #2 – Our goal is to build on block #2. By the end of this block, you’ll be able to run 5 minutes without stopping. 
• Block #3 – Our goal is to switch from running for time to running for distance. By the end of this block, you’ll be able to run 1 mile at a consistent pace.
• An Appendix filled with reflection questions, strength workouts, and a daily planner you can print and use each day!

So, there you have it – a complete breakdown of what you’ll get!

Once you’ve finished the plan, if you want to keep going, I work with clients one on one to build out detailed plans that help them reach their running goals. 

I hope you’ll join the RunningMyselfTogether community. I hope you’ll take that step you’ve been wanting to take to improve your physical fitness. I hope you’ll do THAT THING you’ve been always wanting to do.

Can’t wait to watch your journey and see you soar!