*Disclaimer* These are my personal opinions and should not be taken as medical advice or guidance. Please consult your doctor before taking any new medication or supplement. This post also contains affiliate links, which means if you click the link and then purchase a product, I get a small monetary kickback. To learn more, check out my Disclosure & Privacy Policies.
I have found so much added benefit from taking supplements, and I take a lot of them. Probiotics for my gut health, iron for low iron levels, B12 for energy, and the list goes on.
I recently stumbled upon Utzy Naturals, a US-based supplement company whose supplements are made with premium ingredients, doctor formulated, and tested for safety, purity, and potency (read more on their FAQs).
So, I decided to give ‘em a try! After a fantastic conversation with someone over at Utzy, here’s what I learned:
- The founder of this company has been in the supplement industry for over 40 years and they operate one of the largest supplement factories in the country. (Basically, they know what they are doing.)
- All of their products are made in the US and in an FDA audited manufacturing facility.
- They’re a family-run, Christian organization.
Of course, being Christian doesn’t determine whether their products are good or not, but this is a faith-filled blog and ministry, so meeting other brothers and sisters in Christ and sharing how they’re working in the vineyard is always a fun experience.
Want to try Utzy Naturals? Check out all they have to offer!
Okay, here is what I’ve tried (and LOVED) so far from Utzy Naturals. But before I dive in, it’s important to note that supplements are not meant to replace whole foods. As their name suggests, supplements give you added benefits – i.e. they supplement where you may be missing nutrients from your diet. They help if you’re experiencing specific needs, like Vitamin A deficiency, or are having trouble sleeping (melatonin).
So, all of that to say, make sure you’re eating a healthy, well-rounded diet that’s nutrient-dense. Then, take a look at supplements if needed.
Okay, now let’s really dive in.
u-Mag
I take magnesium every night before bed. Why? Well, according to this Healthline.com article it supports hundreds of chemical reactions in your body, can help fight depression, lower blood pressure, and fight PMS symptoms (among many other benefits). I find that it relaxes me at night, and has now become a part of my nighttime routine.
It’s also great for muscle recovery, which as an avid runner, is exactly what I need. Utzy’s magnesium is delicious too. All you do is add one scoop to warm water and you’re good to go!
Coll-U-Gen
Collagen is also a part of my daily routine. I add it to my coffee every single morning. The collagen peptides in this formula have an affinity for joint cartilage. This is the only formula specifically designed to address joint health, making it a little different than most generic collagen formulas. And, as an added bonus, I’ve seen an improvement in my skin, hair and nails. Of course, everyone’s experience will be different, but if you’re curious about the other health benefits, check out this Healthline.com article.
u-Mune
I’ve always done my best to take care of my immune system, but since COVID-19, it’s been even more important for me. Utzy’s u-Mune supplement includes a combination of natural botanicals, like Black Elderberry, and vitamins like A, C, D, and various B vitamins.
Taking care of our immune systems is critical. If you want to learn more about u-Mune head over to the link below.
Inflavinol
As a runner, and someone who works out regularly, it’s imperative that I take care of my joints. Inflavinol is a blend of herbal extracts that supports a healthy inflammatory balance, while also providing natural, fast-acting relief to joint soreness.
Vitamin K2 with D3
Last, but surely not least, is Vitamin K2 with D3, and y’all I swear by this combo. As a woman, I need to be conscientious of my bone health. This combo packs a huge punch when it comes to bone health (and you can read more on the link between K2 and D3 for bone health in this article). Not only that, but K2 and D3 are great for your immune system.
Needless to say, I’ve absolutely loved Utzy’s products and use them every day. If you’ve been on the hunt for a supplement regimen, you should absolutely check them out.
Taking care of our bodies is extremely important, and when we do, it helps us think, see, and act more clearly. It helps us be intentional, because when we’re feeling healthy, we make healthier decisions.
Feel free to reach out to either me or Utzy with more questions. And if you start using their products, be sure to let me know!
One quick piece of information. It’s important to make sure your supplements are third party tested. Utzy Naturals is. They have their own in-house laboratory services that do all of the necessary cGMP testing to ensure each raw material and final product is safe. Each raw material is tested for its own unique properties. For example, they do DNA testing to ensure that the raw material is really what the vendor says it is. They test for pathogens, heavy metals and other adulterants that could harm someone. They test final products to ensure that the amounts in the capsule are the actual amounts listed on the label. They do stability testing to ensure that they meet the label claim at the time of expiration. In addition to all of this, their facilities are NSF certified, which is a 3rd party regulatory party that does annual inspection of their facilities, including the lab. You can read more about their NSF certification here: https://www.nsf.org/about-nsf/regulatory-affairs/about-nsf-certification
