Women’s Intro to Running Plan

$35.00

This is a novice running plan for women who are ready to start their running journeys. The plan starts with short 30 second intervals and builds so that by the end of the plan you’ll be able to run one mile without stopping.

What’s included:

  • 12 weeks of workouts
  • Space to write out and reflect on your goals
  • Tips on how to see success from this plan
  • A social media graphic you can use to proclaim to the world that YOU ARE A RUNNER!
  • A guide on how to use the plan
  • An Appendix filled with reflection questions, strength workouts, and a daily planner you can print and use each day!
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Description

If you’re ready to start putting one foot in front of the other, if you’re ready to take that step to accomplishing your fitness dreams, if you’re ready to take care of yourself and do that thing that scares you, I can help you get there. Because, hey, I’ve been there too before.

So, join the RunningMyselfTogether community by taking part in our Women’s Intro to Running Plan.

The Women’s Intro to Running Plan is PERFECT for you if:

  • You don’t run at all, but want to start.
  • You run here and there, but not consistently.
  • You think running is boring.
  • You aren’t able to run a mile without stopping.
  • You are looking for some accountability for your running journey.
  • You don’t know where to start.

“Since going through the plan, I’ve gained a lot of confidence and felt deeply that I can do more than I give myself credit for.”

“I needed an accountability partner – and this program gave me just that. I was going from slow, short walks to jogs. And it was amazing how good it felt to move a little faster for a little longer.”

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