Mid-Week Mental Moment Yesterday I had a breakthrough. I’ve been lying to you and to myself for a good portion of time. But more on that later this week. Here’s my challenge for you as we begin the second half…
Blog Posts
{just} Being Me
Full transparency. This post is terribly difficult for me to write at the moment. Being a (self-proclaimed) mental health/positivity advocate is not always an easy job, because even though I can paint a beautiful picture of my life on social…
Depression, Social Media, and Training for Marathons
The good, the bad, and the ugly of social media, with a little running to kick off a great week.
MMM: Go After What You Want
Mid-Week Mental Moment It’s a new year. That means a fresh start, right? But how often do we find ourselves a few weeks in and practicing our old habits? Quite frequently, I presume. Not this year. Nope. This year we’re…
How to Practice Self-Care in 2017
Self-care is must this year. Here’s why it’s important and here’s how to get started as you take control of your life, your thoughts, and your well-being.
MMM: Find the Joy in the Work
Mid-Week Mental Moment I had a theater director and mentor growing up who taught me something I’ve held near and dear to my heart over the years. When rehearsals would get tough. When we didn’t want to memorize lines or…