We’re kicking off something new here at RunningMyselfTogether. Mid-Week Mental Moment Why? Because Wednesdays can be tough. We’re halfway there, but we’re not there yet, so each Wednesday we’ll be giving you something to brighten up your day and give…
Blog Posts
Here’s the Funny Thing About Depression
It’s real. Which isn’t so funny, now is it? Then why do we act as if it’s a “feeling.” Something that, over time, will pass. Like a silly joke, a summer rain, or a 4 minute Ed Sheeran song. Why…
Meditation: It Changes Your Brain
Stressed out, depressed, anxious, frazzled: All those words have probably been used to describe a day that you’ve had this year—if not this week. Some days it may be hard to keep everything, and everyone, together, and solving those feelings of being…
When You’re Bound to What’s Holding You Back
Here’s a stream of consciousness video of me telling you it’s going to be okay. You don’t have to stay bound to what’s holding you back. There’s freedom, love, and joy on the other side.
Here’s How I Lived Healthy & Happy This Week
Cheers! To filling your cup and taking care of yourself. Here’s how I tried to live happy and healthy this week. This post is a bit different in that it includes food and workouts throughout the week. If you like this kind of stuff, let me know!
You Don’t Have to Be Thin, Fit, or Ripped to Live a Healthy and Happy Life
Thin, fit, ripped, athletic, curvy, fat – they’re all adjectives used to describe us. But they don’t define us. You don’t have to be any of these things in order to be healthy and happy.