It’s easy to beat ourselves up when we feel as though we aren’t achieving greatness. During these moments how do you stop yourself and be grateful for what you have? Here’s what I’ve learned over the past couple of weeks.
Blog Posts
Healing Starts Now If You Let It
Healing starts now if you let it. What’s your goal heading into this new week?
2x Olympian Runner Nick Symmonds on Running, Injury, and Mental Health
I chatted with Nick Symmonds, 2x Olympian Runner, on injury and sustaining mental health. You’ll learn how Nick stays positive and grateful, even when things don’t go quite as planned.
How To Sleep When You’re Anxious
Today I woke up with a stomach bug. I was cold, achy, and, well… throwing up. It’s been a long time since I’ve gotten sick, but I know exactly why I did. Last week, I lived off of coffee, DayQuil,…
How To Stay Sane When You’re Injured
Here’s how I’ve stayed sane while injured.
All You Need Is A Little Love – My Run Through Uptown Charlotte
I originally wrote this post in the heat of the moment amidst the protesting, rioting, and grieving of the deaths of two of our community members here in Charlotte, NC. But, I didn’t post it in the heat of the moment….