I’m currently reading a book that I highly, highly recommend to all of my women readers out there. It’s called Becoming Me by Staci Eldredge. But, if you’re a guy, don’t stop reading. I promise this applies to you too….
Blog Posts
Running Saved My Life… And It Can Save Yours Too
This post is real. And personal. And so very important. Read more of my story and how running changed my life. I know it can change yours too.
Race Recap: OrthoCarolina 10k
Not all races go as planned and sometimes there’s pain in the joy. In this post, I delve into my pre-race rituals and cover what went on, from my end, at the awesome OrthoCarolina 10k Classic.
There’s Beauty in Pain, I Promise
What if, instead of running away from our pain, we took full ownership of it? In this post, I explore what it feels like to accept pain and work through it – both physical and emotional – and just how beautiful that experience can be.
Working Through Pain to Practice Empathy
It’s moments like these where I try to embrace the diversion in my plan. This week, I had planned on posting about work ethic – the importance of having a good work ethic, how to build a strong work ethic,…
Being Present: My Attempt at Mindfulness
“Be happy in the moment, that’s enough. Each moment is all we need, not more.” -Mother Theresa I have a strong tendency to think in fast-forward. Meaning, my thoughts race as fast as my feet do during a 5k I’m…