Here’s how I’m handling anxiety during these turbulent times.
Blog Posts
Advice From a Mom With a Child Who Has Struggled With Anxiety
Here is advice from a mother who has been through it when it comes to mental illness.
A Year That Didn’t Go As Planned
On 12/31/18, I came down with a stomach bug and spent the whole day in bed. I was passed out by 10 PM. And it was then that I should’ve realized that this may be a foreshadowing that 2019 wasn’t…
Does This Support The Life I’m Trying to Create?
I’m taking the time to ask myself, “Does this support the life I’m trying to create?”
A Trip To My Therapist’s Office
I detailed what a trip to my therapist’s office looks like, because therapy can be scary. It shouldn’t be though. So, here’s a pretty transparent look at a therapy session.
The Self Awareness Podcast
I sat down with Aaron Dodge on The Self Awareness Podcast to talk about running, mental health, and eating disorder recovery.