Mid-Week Mental Moment It’s a new year. That means a fresh start, right? But how often do we find ourselves a few weeks in and practicing our old habits? Quite frequently, I presume. Not this year. Nope. This year we’re…
How to Practice Self-Care in 2017
Self-care is must this year. Here’s why it’s important and here’s how to get started as you take control of your life, your thoughts, and your well-being.
MMM: Find the Joy in the Work
Mid-Week Mental Moment I had a theater director and mentor growing up who taught me something I’ve held near and dear to my heart over the years. When rehearsals would get tough. When we didn’t want to memorize lines or…