We’re kicking off something new here at RunningMyselfTogether. Mid-Week Mental Moment Why? Because Wednesdays can be tough. We’re halfway there, but we’re not there yet, so each Wednesday we’ll be giving you something to brighten up your day and give…
Here’s the Funny Thing About Depression
It’s real. Which isn’t so funny, now is it? Then why do we act as if it’s a “feeling.” Something that, over time, will pass. Like a silly joke, a summer rain, or a 4 minute Ed Sheeran song. Why…
Meditation: It Changes Your Brain
Stressed out, depressed, anxious, frazzled: All those words have probably been used to describe a day that you’ve had this year—if not this week. Some days it may be hard to keep everything, and everyone, together, and solving those feelings of being…