Here’s a stream of consciousness video of me telling you it’s going to be okay. You don’t have to stay bound to what’s holding you back. There’s freedom, love, and joy on the other side.
Here’s How I Lived Healthy & Happy This Week
Cheers! To filling your cup and taking care of yourself. Here’s how I tried to live happy and healthy this week. This post is a bit different in that it includes food and workouts throughout the week. If you like this kind of stuff, let me know!
You Don’t Have to Be Thin, Fit, or Ripped to Live a Healthy and Happy Life
Thin, fit, ripped, athletic, curvy, fat – they’re all adjectives used to describe us. But they don’t define us. You don’t have to be any of these things in order to be healthy and happy.