It’s easy to beat ourselves up when we feel as though we aren’t achieving greatness. During these moments how do you stop yourself and be grateful for what you have? Here’s what I’ve learned over the past couple of weeks.
Healing Starts Now If You Let It
Healing starts now if you let it. What’s your goal heading into this new week?
2x Olympian Runner Nick Symmonds on Running, Injury, and Mental Health
I chatted with Nick Symmonds, 2x Olympian Runner, on injury and sustaining mental health. You’ll learn how Nick stays positive and grateful, even when things don’t go quite as planned.