“One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was afraid he couldn’t do.” – Henry Ford Let’s talk about fear. Did you know fear is simply an…
What To Do When You’ve Hit a Running Rut
It’s the worst and I’m in one right now, which is unfortunate timing seeing as ARC Running just kicked off (only plug, I promise). A running rut is a period of time when running isn’t fun or enjoyable. Your first…
Don’t Listen To The Noise.
Do you ever find yourself so busy or stressed or anxious that you kind of feel like you might be going nuts? Stress. I’ll be open and honest here and say I’ve been feeling that way recently. I find that I…