If you haven’t already heard, I’m healing! I’m not 100% yet, but I’m able to run a little over three miles with no pain. And, if you’re a runner who’s been injured you know just how gratifying those initial runs…
You Are More Than Just A Body: Tackling Negative Body Image This Summer
Guess what. Summer is here in a little over two months. This statement can elicit two emotions: sheer excitement or dread. Yeah, I know, who could possibly dread summer, right? More people than you would believe, actually. Here, let me…
For Those Who Crave What’s Exciting and New, But Are Terrified of Change.
“I wanted change and excitement and to shoot off in all directions myself, like the colored arrows from a Fourth of July rocket.” ― Sylvia Plath Right now, it’s Thursday at 2:15 PM, and I’m sitting on my couch, drinking a…