I recently finished the Introduction to Catholic Mindfulness program through the CatholicPsych Academy. I learned so much and I’m sharing that here with you!
Why Yes, I Am On An Anti-Depressant
Disclaimer: I am writing this with a major, MAJOR disclaimer. I am not a doctor, licensed medical professional, psychologist, therapist – you name it, I am not it. So, you’re probably wondering why I’m writing this. What I share in…
Overcoming Self-Doubt and Achieving Your Goals
I sat down with Jill Reggiannini from aspiredly to chat about self-doubt and achieving your goals!