Women’s Intro to Running Plan (PLUS 30 minute coaching call)

$55.00

This is a novice running plan for women who are ready to start their running journeys. The plan starts with short 30 second intervals and builds so that by the end of the plan you’ll be able to run one mile without stopping.

What’s included:

  • ONE 30-minute coaching call with Coach Maria
  • 12 weeks of workouts
  • Space to write out and reflect on your goals
  • Tips on how to see success from this plan
  • A social media graphic you can use to proclaim to the world that YOU ARE A RUNNER!
  • A guide on how to use the plan
  • An Appendix filled with reflection questions, strength workouts, and a daily planner you can print and use each day!

Description

Ready to start running? Ready to buy the Women’s Intro to Running Plan? Need a little push? Choose this option and receive a 30 minute coaching call with Coach Maria.

What you receive with a coaching call:

  • A walkthrough of the Women’s Intro to Running Plan
  • Tips on how you can implement it into your routine
  • Discussion around your particular goals and how you can make them come true
  • Answer any questions you might have!

Once you purchase the plan, it will be emailed to you, and Coach Maria will send you a personal email to schedule your coaching call.

 

The Women’s Intro to Running Plan is PERFECT for you if:

  • You don’t run at all, but want to start.
  • You run here and there, but not consistently.
  • You think running is boring.
  • You aren’t able to run a mile without stopping.
  • You are looking for some accountability for your running journey.
  • You don’t know where to start.

“Since going through the plan, I’ve gained a lot of confidence and felt deeply that I can do more than I give myself credit for.”

“I needed an accountability partner – and this program gave me just that. I was going from slow, short walks to jogs. And it was amazing how good it felt to move a little faster for a little longer.”

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